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Athlete Date Location Workout Name DescriptionSort Results
craig descoteaux 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 23s
Performed as RX
craig descoteaux 01/05/2012 None None 10 muscle ups
100 push press 75#
1000 meter row		 9m 51s
Performed as RX
craig descoteaux 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 9m 18s
Performed as RX
craig descoteaux 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 18m 37s
Performed as RX
craig descoteaux 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 20m 20s
Performed as RX
craig descoteaux 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		9m 46s
Performed as RX
craig descoteaux 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 15m 43s
Workout Scaled
craig descoteaux 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 13m 06s
Performed as RX
craig descoteaux 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 12m 51s
Performed as RX
craig descoteaux 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 09m 58s
Performed as RX
craig descoteaux 12/22/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 15s
Performed as RX
craig descoteaux 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 11m 01s
Workout Scaled
craig descoteaux 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 1 rounds 3 reps
Performed as RX
craig descoteaux 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 12 rounds 10 reps
Performed as RX
craig descoteaux 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 200 lbs
Performed as RX
craig descoteaux 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 200 lbs
Performed as RX
craig descoteaux 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
craig descoteaux 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 35s
Performed as RX
craig descoteaux 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 21m 23s
Performed as RX
craig descoteaux 12/02/2011 CrossFit Eclipse J.T. 21-15-9
Handstand Push Ups
Ring Dips
Push ups		 9m 16s
Performed as RX
craig descoteaux 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 3m 36s
Performed as RX
craig descoteaux 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 9m 29s
Performed as RX
craig descoteaux 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 4m 04s
Performed as RX
craig descoteaux 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 40s
Performed as RX
craig descoteaux 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 58s
Performed as RX
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